How to Help Your Partner Through Postpartum: 10 Essential Tips for Dads & Non-Birthing Partners

As my wife reaches her 37th week of pregnancy, I've been searching the web for how to help your partner through postpartum. It's crucial for birthing partners to be proactive rather than reactive in providing assistance. Having found valuable resources online, I aim to share essential information and tools for postpartum support to empower you.

How to Help Your Partner Through Postpartum - 10 Essential Tips

1. Handle All of the Laundry

Take charge of all laundry duties - yours, hers, and the baby's. Use the Puracy Natural Stain Remover to tackle those inevitable baby stains. Aim to do a load almost every day and put everything away to make changes easier.

2. Take over Diaper Changes and Swaddling

Become proficient in diaper changes and swaddling. The SwaddleMe Swaddle Set can be a great tool to practice and perfect your swaddling technique. Keep track of poos, pees, and feeding times to help make life easier for your partner.

3. Manage All the Meals

Prepare or order all meals for your partner. Consider meal delivery services or cook healing foods like soups with bone broths to aid recovery.

4. Support Breastfeeding

If your partner is breastfeeding, assist by bringing the baby to her and ensuring she's comfortable. The My Brest Friend Nursing Pillow can be incredibly helpful during feeding sessions. Keep her hydrated by providing water every time she feeds.

5. Be the Night Watcher

Take shifts during the night to give your partner much-needed rest. Watch over the baby and reassure her that you're taking care of everything.

6. Nap During the Day

The postpartum period often requires living in 2-3 hour increments. Take naps when you can to stay energized.

7. Manage Visitors

Set boundaries with visitors and coordinate visits to avoid overwhelming your partner during her recovery.

8. Log Everything

Use an app like Huckleberry to track feedings, diaper changes, and sleep patterns. This provides peace of mind and helps establish routines.

9. Be Proactive with Emotional Support

Check-in with your partner frequently, offering words of encouragement and listening to her feelings.

10. Remember, This is a Team Effort

While your partner focuses on healing, take charge of everything else. As she recovers, you'll both find a rhythm in caring for your new baby.

Essential Tools for Postpartum Support

Before we dive into the tips, let's discuss some essential tools that can make your postpartum support journey more effective. Having the right equipment can significantly ease the transition into parenthood:

• SwaddleMe Swaddle Set: Swaddling is a crucial skill for new parents. This 3-pack set, designed for babies 0-3 months, includes a compression pod and sleep sack to help you perfect your technique. Check it out here.

• My Brest Friend Nursing Pillow: For breastfeeding partners, this ergonomic pillow provides excellent support for both mom and baby, making feeding sessions more comfortable. Find it here.

• Puracy Natural Stain Remover: With a newborn, laundry becomes a frequent task. This enzyme-based, natural stain remover is perfect for baby clothes and cloth diapers. Get it here.

Final Thoughts

The first two weeks are crucial for your partner's healing and recovery. By implementing these tips and utilizing the suggested tools, you can provide invaluable support during this transformative time. When she's ready, you'll naturally start to share more of the baby care duties. Remember, you've got this! Let's be the best partners and parents we can be.